Don’t ever get so busy and distracted that you forget that YOUR health is a major priority! You are worth feeling as good as you possibly can! Go out there and do something good for yourself!
Life is beautiful, isn’t it? Yeah, sometimes it becomes difficult to survive and to be happy. How frustrating it is, but you never can estimate the value of life. It gives us endless possibilities. No person has all the answers to a happy life, but everyone has something to share. There are some experiences which […]
Very short message as I am working on a freelance writing job deadline tonight. When you get tired, or discouraged, or feel doubt, sometimes you need to just shut it off, or at least put it aside, and just keep going in the direction you need to. When you can finally deal with the negative emotions, if they are still there, do it and do it thoroughly. Meditation and journaling are great ways to empty the bucket. Often, if you keep going in the right direction, these feelings of despair and negativity will escape on their own. Amazing how that works!
This does not count extreme cases of depression or anxiety. If you are dealing with any dangerous emotions and having scary or violent thoughts, reach out to someone you trust. I’m talking about the everyday negative thoughts that float in and out of our steams of consciousness. Those you can often handle by pushing forward without stopping. Hope that is helpful for some of you.
Hi everyone, quick update to share this music with you. It’s really great for concentration and just generally being in chill mode. Enjoy!
I’ve been ghost for a few days, but for good reason! I’ve become a Grandma! This is just a quick update to let you know I haven’t forgotten about you all. But of course, family comes first. I’ll be writing again soon.