writing

Screeching Halt. Shifting Gears.

Confession time. I’ve been putting myself last on the priority list again. I’ve been getting used to my new schedule and kicking ass at work, spending more time with the kids, being very productive. But I’ve been putting myself last. That always comes with weight gain. Got a new scale and was not pleased this morning. Screeching halt. Shifting gears. If I’m gonna be a great mom, I need to be a great ME, too.

Daily Message · depression · Empath · inspiration · Positivity · Spirituality

New Video Message: Authenticity and Fulfillment

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writing

Millennials and Self Care

gettyimages-723501607_wide-818b09e95e93d9f287005def3ac30835f7ec58c9-s600-c85I had to share this NPR article about the obsession of self care among Millennials. Being a Millennial myself, I completely agree with this article, shining light on the benefits of self care. Read the whole article HERE.

(Image copyright Getty Images)

Daily Message · faith · family · Gratitude · healthy · inspiration · life · Positivity · Spirituality · writing

Grateful Heart

I’ve been posting less because I’ve been absorbing more. But I will be writing and creating more vlogs in the coming weeks now that I’ve arranged my schedule to free up some of my time.

Tonight I just wanted to share how grateful I am lately. I’ve truly been able to see with a clear heart how blessed I am. No matter what uncertainties life is throwing at me right now, there is still so much to be grateful for. And a grateful heart is a much healthier heart, not just in spirit, but literally and physically. 

All of you have at least 3 things to be grateful for. Try your best to let that gratitude take over your heart. With each heart beat, that grateful energy will improve your heart chakra. Any improvement in energy will help you, even during hard times.

Sleep well everyone. Sweet dreams, and peace. 

Empath · Fear · Focus · Mental health · Positivity · Spirituality

New Video on The Drawlers Talking About Breakthroughs

Focus · Meditation · Mental health · music · Positivity · Spirituality

Morning Brain Meditation

Listening to this on this gray Thursday morning and feeling calm and focused. Wanted to share with all of you!

cooking · food · from scratch · health · healthy

Now I’m Craving Potato Pancakes!

Potato pancakes are kind of a big deal in many homes, and everyone has their own method. There’s a lot of speculation as to what goes into making a good pancake, and my guess is that’s because it’s easy to mess up such a seemingly simple dish. Too many eggs and your pancakes are rubbery; […]

via Potato Pancakes — The Domestic Man

Daily Message · depression · Empath · Fear · Focus · health · healthy · inspiration · life · Meditation · Mental health · mom · Positivity · Spirituality

Awareness and Acceptance

The difference between those suffering from anxiety/depression, and those who are winning the fight from these dark shadows, is awareness and acceptance. Only when you are aware of the problem and accept the hard truths about it, can you then have a foundation to start from, to keep fighting another day, and to become victorious! 

writing

Gearing up for more in depth writing this weekend.

Hi everyone,

Thanks to everyone out there who wished me a happy birthday yesterday. I truly appreciate it!

I’m still recovering from being pretty sick, so I apologize for lacking in my posts. I wanted to let you all know that I’m going to focus on my health, and wrapping some loose ends up for the rest of the week, so I won’t be posting again for a few days.

This weekend, I’m taking some time off for myself, and get into a deeper mode of writing, so I can connect again with the Spirit (God, the universe, whatever you refer to the Divine as), and listen to what It has to say to me. I can’t wait to share my experiences and any messages I receive with all of you.

May you all have a wonderful rest of the week!