Exhausted from getting lots of Vitamin D today. Still wanted to share something I felt was important. Get your daily Vitamin D, preferably from the direct source, otherwise make sure have a supplement! Read about its benefits and the dangers of deficiency HERE.
My fellow empaths. Do not sleep on your strength. Do not underestimate your strength like others do. We are STRONGER than anyone else. Rise up, unite. Your energy comes from depths most cannot even fathom. Being that to the forefront. Get rid of the fear. Use it now.
All day today, my empath self completely took over. With all the things happening, especially with the attack in Syria, I have been feeling the weight of the world. Praying for everyone suffering, crying when no one could see me, coming home and sitting in a catatonic state just trying not to slip further into depression.
Some days are like this. I don’t have the answers to my questions. All I can do is love. Love, even in the condition I’m in at the moment. Hug my family a little tighter. Appreciate those around me, especially those who are also empaths whose hearts are breaking in unison with mine.
Naysayers will say that it doesnt matter, but I’m here to tell you, keep your hearts strong. Love is the most powerful energy of all. It is the most powerful strength we humans have. That energy will effect the rest of the world. It is all a ripple effect.
Believe me, I know it feels useless, and it’s so easy to feel helpless in these times. But collectively, our energies of love, no matter what condition we are in, makes its way around. We are all connected. So keep loving, everyone, no matter what condition you find yourself in.
I was able to go to the beach today (well it’s past midnight now so technically yesterday), and let me tell you, I completely believe this article to be 100% true. Read the entire article here.
Don’t ever get so busy and distracted that you forget that YOUR health is a major priority! You are worth feeling as good as you possibly can! Go out there and do something good for yourself!
Remember yesterday when I talked about how to keep going when you need to? Well just as important is to know when you NEED to stop. We can all over do on things whether it’s work or fun, or whatever it may be. Too much of a good thing can end up being not such a good thing. So when you really feel like the right thing to do is to stop and reset? Please do that! You can pick up where you left off after you fill your cup. The important thing is to go back to it and not give up because of a break. Hope that’s helpful for some of you!
Feeling stagnant? Feeling like your brain has been running on autopilot for a while? Time to wake it up! Do something creative, even if you’ve never done anything creative in your life. Creativity, and the act of creating, unlocks powerful levels in mind, body, heart, and spirit. It is most definitely a part of self care, self development, and self awareness. It creates a positive ripple effect within you that can ripple out toward others. Being creative can be healing.
Not sure how to be creative? Take a painting class, write a poem, watch some Bob Ross and experiment on your own, cut up pictures from magazines and put them back together in your own way and create a collage. Write a story. Look up a DIY project (Pinterest!), learn how to make jewelry or how to work with wood. Take your camera somewhere and start taking beautiful pictures. Learn how to play an instrument. Anything you’ve ever thought might be fun to try one day, try it now. Your inner child will thank you.
I will be creating some painting vids soon at The Drawlers channel so stay tuned!
What if you made every little thing you do a celebration? Every boring, menial task…make it a mini celebration, in some way. This applies especially to tasks that often feel hurried. Slow it down where you can. Take an opportunity to have a meal or coffee with a friend before or after the task, sing loudly along to your favorite music on the car ride there. On some level, in some way, celebrate the things you have to do, because that means you are alive. It means you are succeeding at being a human.