My 10-Day Transformation and Journey

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Like many moms out there, life gets hectic and I put myself on the backburner for years. With 3 kids (teenager, preteen, and toddler) and a husband to worry about, it’s easy for me to get lost in the shuffle. When the opportunity came to try Purium’s now famed 10-Day Transformation, I thought to myself, why not? Sure, it’s going to be hard. Sure, I’ll have to think about myself first for a change in order to  make this work. Sure, I’m afraid of the requirements (no meat, no dairy, no coffee, no chocolate for 10 whole days!), but let’s do it! It couldn’t have come at a better time. While I buy mostly organic foods and try to keep junk food at a minimum, I was at a transitional stage in my life and career, so I had been eating worse, drinking too much coffee, and drinking more alchohol than normal, to take the edge off a stressful week. All those factors building up had me feeling terrible. I was tired, but couldn’t sleep well at night. I had reached 159 lbs, which for me is danger territory. I was getting regular migraines, and none of my clothes fit right. My skin and hair were clearly not healthy.

In the above photos you can see the before and after from Day 1 to Day 10. I don’t have a lot of weight to lose. The weight I mostly have is that stubborn last 20 lbs after having a baby. Frustrated after not having been able to lose it for years now, this program really did work for me. I lost 5lbs in total. But what’s even better is that it retrained my eating habits, my skin and hair were significantly improved (I got several comments on it throughout the journey and after the 10-Days were over), and even though I only lost 5 lbs, people would ask me if I had lost weight. That was pretty nice! I had more energy after the 2nd day, and didn’t need the coffee anymore.

Let’s start the journey (Final Results at the end of the post):

Starting Weight: 159 lbs

Waist Measurement: 34.25″

Neck Measurement: 13″

Hip Measurement: 138.25″

DAY 1:
Weight: 159 lbs

Day1

I’ll be honest, I was pretty grumpy this day. It was the first day without any of my vices. I was pleasantly surprised by the taste of the Shake, though. It’s delicious!

DAY 2:
Weight: 157 lbs

Day2

This was probably the hardest day. I had little energy and was really craving all my vices. I didn’t hit the 3PM crash though, but did go to bed early and slept well.

DAY 3:
Weight: 155 lbs

Day3

By Day 3 I could really start feeling the positive effects of the transformation. I had more energy, and did not crave coffee or sugar. I also felt less bloated and looked less bloated in the face, where I can usually see water weight right away when I’m not taking care of myself the way I’m supposed to.

DAY 4:
Weight: 155 lbs

Day4

This was a busy day with the kids and work! Took a picture taking a break from it all. Got through it without coffee and still had energy the whole day. Slept well.

DAY 5:
Weight: 155 lbs

Day5

Forgot to take a picture of myself because I worked at a school carnival and was getting ready for that. As a placeholder, here’s a pic I snapped really quickly of my son and husband at the carnival. My energy was great, but I did crave pizza later because they ate it in front of me! I went to sleep early and slept really well. No cravings for alcohol, which is a big one since it was Friday night.

DAY 6:
Weight: 155 lbs

Day6

Today was the first day I worked out during the transformation. Running was much easier without excess water weight or bloat to keep me down! I felt great on Day 6 and was also excited that I was past the halfway point. My acid reflux was gone, as was a strong feeling of depression that is usually present.

Day 6 was hard because I had a wedding to go to. My family is (mostly) Filipino and we love to eat. I had to explain to family members who were trying to get me to eat (which isn’t normally very hard at all) why I didn’t have a plate of food in front of me. I made it through, and I felt proud of myself for not giving in. Ended my night with some kombucha and Purium Cherry Apothe.

DAY 7:
Weight: 154

Day7

Day 7 was spent working out, resting, and napping, because that’s what Sundays are for. I actually lost weight even though I had gone to the wedding the day before. SCORE!

DAY 8:
Weight: 155

Day8

Day 8, was GREAT! Got in a great workout (the picture above is post workout) and felt like I had energy for days! Technically I gained a pound today, but I went to the gym instead and lost that pound the next day.

DAY 9:
Weight: 154

Day9

I finally felt completely used to the eating schedule and feeling wonderful. I wasn’t craving one of my vices on Day 9!

DAY 10:
Weight: 154

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The last day of my detox was a proud day. I felt awesome and was so happy that I went through it! I made it! 5 lbs down, but the other side effects from this lifestyle change were even better. I highly recommend this program and product to anyone who wants to jumpstart a healthy lifestyle!

FINAL RESULTS:

Ending Weight: 154 lbs

Waist Measurement: 31″

Neck Measurement: 12.5″

Hip Measurement: 136.5″

Ready to start? Go to: http://superfoods4transformation.com

Make sure to like Janeen Stern’s Facebook Page, too!

Visual and Instant Online Food Diary

Screen shot 2014-08-11 at 7.40.33 AMI’ve tried food diaries in the past, but it’s too easy to sneak a few treats here and there, as well as forget to write it down after you eat it. Plus, you can twist the truth about portions and exact measurements. By taking pictures of everything that I consume throughout the day, there’s no lying! Trying out a new concept. I bet it will keep me from eating randomness throughout the day! Follow me at http://instagram.com/insta.food.diary or @insta.food.diary

Happy Monday everyone!

 

Nasty Food Marketing Competition

Is it just me or are fast food companies making their already disgusting choices even worse? Taco Bell’s new breakfast menu? Subway’s nasty Fritos enchilada sandwich thingie, or Dominoes and their chicken dish that looks like puke on a paper towel? I expect cheeseburgers with way too much meat and cheese, but these places are taking these menus to new, nasty heights. It’s almost like they all got together and decided to market the most unappetizing recipes they could come up with and see if they could get people to want to buy them. Well done, guys. To anyone reading this, whether you eat organically or not, just based on how gross the food looks-don’t fall for the marketing. Think about what you’re spending money on and will be shoving down your throat. I swear, every time I see one of those commercials, my stomach turns!

March Against Monsanto

I completely forgot my Friday post again but for good reason. We stayed up working on signs for the March Against Monsanto that happened worldwide on Saturday. So many people don’t know what corporations are doing to over 90% of the food we buy, and the worst types of GMO foods are being marketed and fed to our children! I’m not trying to guilt people for not eating organic 100% of the time, but I am trying to help educate people so that they can make an informed decision about what they eat and feed their families, instead of blind consumerism. Check out the pics from our march here in Ventura, CA!

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Giant Cabbage and Galumpkis

I did it again! I forgot to post about food on Friday! Sorry guys! It was for a good cause though. Had a much deserved date night with the hubby and we decided to take advantage of the hot weather and high tail it to the beach. It was great! But now for the food. See that picture of me with a bowling ball? Well, it’s actually a GIANT organic cabbage I got from the local Farmer’s Market! I decided to make Galumpkis. Here’s the recipe I used: http://www.foodnetwork.com/recipes/tyler-florence/stuffed-cabbage-rolls-galumpkis-recipe.html

They came out pretty good, but I already know what I’m going to do to improve it to my tastes for next time. I didn’t take pictures of the finished product, I’m waiting to remake them. But everyone gobbled them down, so I guess they liked them!

Foodie Monday: Harvesting Potatoes

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So I wasn’t able to post a foodie Friday post last Friday, but it was my birthday and I was vacationing with the family. Much needed! Anyway, I’m posting today with my first potato harvest! The picture above was what I pulled out of the orange laundry basket I used to plant potatoes. Didn’t take too long, about 6 weeks and I had lots of little potatoes. The orange basket negated any gophers getting at my papas. I had planted about 3 small organic potatoes, and these are the ones that grew-and very quickly! I also threw in 3 non organic potatoes. Those did NOT grow at all. They just took up real estate and rotted. They smelled awful! Like chemical rot and bad breath. From now on I am sticking to organic. I learned my lesson! I put some of the stalks back in the basket with more soil because there were a lot of little mini potatoes just starting to grow, so I’m looking forward to harvesting more potatoes in a few weeks. Not bad for my first potato experiment!

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Growing Wheatgrass

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At the Farmer’s Market, we tried a shot of wheatgrass from one of the vendors. She kept telling us how great the stuff is for teeth and gums, which of course made us look right at her mouth. Her teeth and gums looked really healthy! Her skin also looked very clear. You could tell she wasn’t wearing much makeup at all if any. I’ve been reading about growing wheatgrass for a while now, so we ended up buying some seeds from her that were already sprouted. Only $4.50 for a giant bag! I planted quite a bit, but still have a lot left! I need to make more growing trays. Anyway, this is my first time growing this, and I created a makeshift tray out of some leftover tomato plastic containers from Fresh N Easy:

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I cut them in half and then poked holes for drainage:

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My second tray ended up better.

ImageFilled it with rich soil and compost that i had mixed together earlier. I added water to make sure it was a nice moist mixture, kind of like brownie batter!

ImageOriginally I placed too many seeds…

ImageThe tray on top of the other half to allow for drainage…

ImagePretty wheatgrass trays all in a row…

ImageWatered it, and the drainage system looks like it’s working well…

ImageCovered them up for the night…

I’ll post progress pics of success or failure. 🙂

Oatmeal flax meal chia seed chocolate chip recipe

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With a picky toddler, a nine year old  boy, and a teenage girl, I need snacks around the house that are both healthy, filling, and inexpensive to make. Even using organic ingredients, this recipe is still very budget friendly-and it makes a lot! About 4 dozen cookies depending on how big you make them! When my toddler refuses to eat anything else in the house, he will never refuse one of these nutritious cookies.

Prep time: 30-45 minutes
Cook time: 10-12 minutes

Ingredients:

1 1/2 cups all purpose flour (I use organic)
1 cup of rolled oats
1/2 cup of flax meal
1/2 cup (or more if desired) chia seeds
1 tsp baking soda
1/2 tsp salt
1 tsp ground cinnamon
1 stick of unsalted butter, softened
3/4 cup granulated sugar
1/2 cup brown sugar
2 large eggs
1 tsp vanilla extract
1 cup dark chocolate chips

Directions;

Preheat oven to 350 degrees. Line baking sheets with parchment paper.

Whisk flour, oats, flaxseed, chia seeds, baking soda, salt, and cinnamon in a bowl.

Beat butter and sugars in a separate bowl with a mixer on medium high speed until fluffy, approximately 3-4 minutes. Beat in eggs one at a time. Add vanilla and beat well. Reduce mixing speed to low and add flour mixture gradually until just combined. Hand stir in chocolate chips. You may want to add nuts, too!

Drop heaping tablespoons full of the dough into your parchment lined cookie sheets about 2 inches apart. Bake 10-12 minutes. Let cookies cool 3 minutes on cookie sheets and transfer to a rack or separate plate to allow to cool. Enjoy!

Toddler Garden

My mother in law brought me 3 of these little garden fence things from the 99 cents store. Instead of using it for my garden, which wasn’t working, I created a space for Rocky to have his own little garden to learn about how things grow. The dirt was packed solid so I made sure to turn it and add compost until it was ready to plant seeds. His big brother, CJ, helped me plant lettuce and garlic. I can’t wait until the little sprouts start growing! I know Rocky will love it!

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