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3-19-17 Sunday Funday

Sunday Funday. In the not so far off past, I would dread The work week so badly that I wouldn't even enjoy my Sundays. All of Sunday from the minute in wake up to the minutes I'd toss and turn trying to get in a decent night's sleep before the alarm rang, I would be… Continue reading 3-19-17 Sunday Funday

Daily Message · depression · family · healthy · inspiration · life · mom · Positivity · Spirituality · writing

3-18-17 Stop

Sometimes the best thing you can do for your mental health is just stop and rest. To try to force anything during that time causes more breaks in the defenses. Not my best day but feeling better now. Tomorrow will be better. Time to relax, reset, and pray clearly with my heart while my mind… Continue reading 3-18-17 Stop

Daily Message · family · inspiration · life · Positivity · Spirituality · time management · writing

3-17-17 Spontaneity 

Very short message for today, bask in positive Spontaneity! Spurts of joy are sparks of blessings! Pass the spark on to others and enjoy the osmosis of a smile. 

depression · healthy · inspiration · life · Meditation · Spirituality · time management · writing · yoga

NPR Article: Meditation, Nutrition, Fitness: One ‘Party School’ Tries To Tame The College Brain

Read the article here.  

Daily Message · food · garden · healthy · inspiration · life · Spirituality · writing

3-14-17 Coffee and Nature

Like many Americans, I start my day with a cup of coffee. Depending on how sleepy I am, I'll either make my usual cup, or I'll go to the local Starbucks and get something with a little (or a lot) more kick in it. But here's something I've found about coffee or caffeine (green tea… Continue reading 3-14-17 Coffee and Nature

Daily Message · Positivity · Spirituality

3-13-17 Topic: Ego

When you are called to do something by a higher power, you cannot allow ego to divert your path. Once your own ego trickles in, instead of becoming purely a vessel for the mission you've been given, the message and the purpose becomes distorted. Getting where you need to go will become more difficult. Truth becomes cloudy.… Continue reading 3-13-17 Topic: Ego

Positivity · Spirituality · writing

Being Present

In a fast paced, information overloaded world, it can be difficult to "be in the present" sometimes. We are constantly worrying about the future, as well as the past. One of the most important steps of being "in the present" is being able to differentiate the present from thoughts of the future and past. As… Continue reading Being Present