NPR Article: Meditation, Nutrition, Fitness: One ‘Party School’ Tries To Tame The College Brain
Read the article here.
“I thought a little vacation would solve my problems. It seemed to coat the surface, but could not quell the volcano within.”
I scribbled this down yesterday when going through a tidal wave of anger, frustration, and sadness. I had gone on a mini birthday vacation this past weekend, and felt like it took away the negative emotions in my life. But of course real issues run deeper than a weekend getaway. Something went wrong when we got back, and I became a bull in a china shop…again. I finally accept the volcano within, and I’m going to channel the energy where it needs to go and stop it from ruining the things that I love. This is my challenge!
The Importance of Beauty
I’ve forgotten about how truly important beauty is and what it means for my life. Of course, there are more urgent matters throughout the day, everyday. As a mom, making sure my kids are fed, that they are taken care of, that they are safe-these things are more important than the kinds of beauty I’ve put on the back burner for a while.
Having found myself around vain and superficial people at times, I’ve completely turned my back on anything related to it. I thought by doing so, I was doing the right thing and teaching my kids to not be those things. While I’ve been successful at making sure they are not vain, shallow, and spoiled humans, I may have taken it a bit too far. I’ve completely counted out the importance of beauty. What is life if you forget to add as much beauty to it as you can? There are many different kinds of beauty, that are more than skin deep, even the seemingly skin deep kind.
Working hard to create a food garden, there’s a big difference when it looks unkept and when it looks cleaned up. It looks much more whimsical back there when it’s cleaned up-it looks like something Tinkerbell would be proud of! I don’t do it to impress anyone, that’s missing the point. I’m sitting in my backyard garden, under my avocado tree and feeling the zen of BEAUTY. I created it, I spent time and energy laboring over it, not to just be functional, but to be beautiful.
Working from home can truly make personal beauty take a turn for the worst. One an average day, I don’t see any of my clients. I often don’t leave the house. I’m working from my computer and from my phone. No need to get out of my pajamas because I don’t get out of the car to drop off my older son to school. I’m barefoot 95% of my day. And makeup? On an average day, I don’t wear any. This may sound great, and for the most part, it can be. But on the flip side, to truly start not caring about personal beauty, or style, or anything but getting work done…that’s not what I meant to do. Beauty and personal style are still a part of who I am, and I have been neglecting it.
Instead of natural and relaxed, I’ve become sloppy and unkept. Along with this comes low self image issues and depression. It’s a vicious cycle if not caught early on. After that, diet and exercise become secondary. It’s a dangerous and miserable place to be. All this because I forgot the importance of beauty.
My home environment is my work environment and vice versa. This can be maddening. While I admit, I’m a naturally messy person, I realize that as I get older, I NEED a certain level of order and cleanliness in my environment to focus and do my best. I had not seen the beauty of my home as important as it needs to be. Other things are always so urgent. But when the environment is negatively affecting my work, my mental state, my sense of well being, and my family, something needs to change.
I steam cleaned most of the carpets the other day and stayed up late to clean the kitchen. You know what? It felt so nice to wake up the next morning in a clean, beautiful environment. I felt renewed!
So, from now on, among all the urgent and important things to be mindful of, I must also remember, the true importance of BEAUTY.