Happiness – A Journey
Going through a very transitional period in my life. I can feel the pull to either make it or break it. Vernon Courtland Johnson once read me, in passing while reading the rest of my family in more depth. I was busy vending at an art show, so I only had time to say hello. He asked me, “What makes you happy?” I froze a little, because the question came out of nowhere, and I hadn’t really thought about that in a long time. I pointed to my family and said “They do.” He told me that I was on my last life ( speaking of past lives, and I’ve lived more than most) my challenge in this life is to just be happy. It struck a chord with me, I didn’t know this man, I didn’t tell him anything about myself or my life, and most people see me smiling all the time in public, and assume I’m a quiet and happy person. How did this person totally hit it on the head? Whether you believe in past lives or not, my reality is that I struggle to be happy. I have a good life and I love my family. I’m very fortunate, and I’m grateful for my kids and a wonderful husband who is nearly perfect in my eyes. But, I struggle to be happy. Most days I am sad or angry or feel guilty or like a failure. Even on days where I feel happy, there’s an underlying sadness. Lately it’s been worse. I keep thinking about what VCJ told me.
I took a little time after talking to Carlos about how I was feeling, cried it out a bit, then after getting some work done, took my little one outside. I finally opened up this bubble machine that Rocky got from his Aunt and Uncle for Christmas over a year ago. He loved it. I left it on for him, the wind was making those bubbles dance around, and I wrote about happiness. No real focus or structure, I just wrote. Here’s what came out:
Self realization, letting go of guilt, doubt and fear. Soul searching, finding out who I really am so I can love myself again.
Happiness is not the same as success. It’s not measured in accomplishments. Due dates, schedules and time limits do not help find happiness. Sometimes the brain completely blocks the pathway to happiness.
When one has learned to harden and guard the heart, it’s often frozen over, or it feels as though a layer of concrete is around it, like what was done to some adobe structures, only for the concrete to cause issues unseen, deep within. It’s necessary to be vulnerable in order to be truly happy. Too many disappointments in oneself or others cause true instincts to be seen as a weakness.
While at times, it is necessary for your heart and emotions to go into survival mode, this way of thinking, of practicality, of self preservation, this tactic can get in the way during times of life when you can put down your defenses. It can get in the way of being able to feel happy and to find true happiness. You’ll miss opportunities of joy, because you’ll be too logical to see them. While there is such a thing as wastefulness, you must learn the differences between that and the fun you allow yourself to have.
What makes a two year old truly happy? Not the most expensive toy, or travel, or fancy clothes. It’s so simple. A hug or a kiss from Mommy, bubbles floating in the air, sand between their fingers, their favorite worn down toy, a juicy piece of fruit, dancing wildly, hearing a lullaby being sung, splashing of water, the sound of rain, wind upon their face, running wild while screaming and laughing. Simple things make a child so happy. Somewhere between this age and just before puberty, we lose a chunk of this, especially in our modern society. How do we get some of it back? For someone who analyzes everything to death, it’s extremely difficult. But it’s not impossible. Turning a new leaf and meeting my life’s challenge head on.