depression · healthy · inspiration · life · Meditation · Spirituality · time management · writing · yoga

NPR Article: Meditation, Nutrition, Fitness: One ‘Party School’ Tries To Tame The College Brain

healthy-collegestudents_slide-0d84f7697f086c5f007e23ba6b1b4a3455138e63-s800-c85

Read the article here.

 

Advertisements
familia · family · garden · inspiration · life · wahm · working · yoga

Morning Solitude

IMG_1864

This morning I was able to meditate and drink some matcha green tea. Surrounded by simple beauty and the leftovers of my kids playing back here during the summer, I was compelled to take pictures. Glad I did! I followed this by doing some yoga out here, as the sun was getting hot. Very intense. It’s like I could feel the Vitamin D and energy entering my body. Nice way to start the day!

IMG_1863 IMG_1862 IMG_1861 IMG_1860 IMG_1859 IMG_1858    IMG_1856

IMG_1847IMG_1846IMG_1845