Focus · Meditation · Mental health · music · Positivity · Spirituality

Morning Brain Meditation

Listening to this on this gray Thursday morning and feeling calm and focused. Wanted to share with all of you!

Daily Message · depression · Empath · Fear · Focus · health · healthy · inspiration · life · Meditation · Mental health · mom · Positivity · Spirituality

Awareness and Acceptance

The difference between those suffering from anxiety/depression, and those who are winning the fight from these dark shadows, is awareness and acceptance. Only when you are aware of the problem and accept the hard truths about it, can you then have a foundation to start from, to keep fighting another day, and to become victorious! 

Daily Message · depression · Empath · Fear · Focus · health · healthy · inspiration · Meditation · Mental health · Positivity · Spirituality · writing

5-8-17 Guided Meditation

Hi everyone,

I’ve been taking some time off from writing, mainly because I got sick. Starting to heal up and feel better, and am working on my mind as well. I came across this video and thought I’d share. This particular video has an exceptionally calming narrator. Perhaps one of the more pleasant guides Meditation voices I’ve heard. Hope this helps some of you tonight. 

Daily Message · faith · Focus · inspiration · Meditation · Positivity

4-19-17 When Your Faith Gets Shaky

When your faith gets shaky, get rid of the distractions and just feel. Wherever your faith comes from. Feel it. 

Meditation · music · Positivity · Spirituality

Interesting Brain Video!


Turn this on and allow it to work through your brain. Tell me what you think! I can actually feel different parts of my brain, as if each sound is gently touching it.

depression · healthy · inspiration · life · Meditation · Spirituality · time management · writing · yoga

NPR Article: Meditation, Nutrition, Fitness: One ‘Party School’ Tries To Tame The College Brain

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Read the article here.