Listening to this on this gray Thursday morning and feeling calm and focused. Wanted to share with all of you!
Awareness and Acceptance
The difference between those suffering from anxiety/depression, and those who are winning the fight from these dark shadows, is awareness and acceptance. Only when you are aware of the problem and accept the hard truths about it, can you then have a foundation to start from, to keep fighting another day, and to become victorious!
5-8-17 Guided Meditation
Hi everyone,
I’ve been taking some time off from writing, mainly because I got sick. Starting to heal up and feel better, and am working on my mind as well. I came across this video and thought I’d share. This particular video has an exceptionally calming narrator. Perhaps one of the more pleasant guides Meditation voices I’ve heard. Hope this helps some of you tonight. 
4-19-17 When Your Faith Gets Shaky
When your faith gets shaky, get rid of the distractions and just feel. Wherever your faith comes from. Feel it.
Interesting Brain Video!
Turn this on and allow it to work through your brain. Tell me what you think! I can actually feel different parts of my brain, as if each sound is gently touching it.
Naomivaldivia.com 