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3-22-17 Everyday Celebrations

What if you made every little thing you do a celebration? Every boring, menial task...make it a mini celebration, in some way. This applies especially to tasks that often feel hurried. Slow it down where you can. Take an opportunity to have a meal or coffee with a friend before or after the task, sing loudly… Continue reading 3-22-17 Everyday Celebrations

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3-21-18 Chipping Away

Quick thought this morning about how slowly and quickly time passes. It often seems slow, so after we come home from the work day with an already tired mindset, we've given up for the day. It's easy to fall into the slump of thinking that the day is over. To plop down and watch television… Continue reading 3-21-18 Chipping Away

Daily Message · family · inspiration · life · Positivity · Spirituality · time management · wahm · wip · working · writing

3-19-17 Sunday Funday

Sunday Funday. In the not so far off past, I would dread The work week so badly that I wouldn't even enjoy my Sundays. All of Sunday from the minute in wake up to the minutes I'd toss and turn trying to get in a decent night's sleep before the alarm rang, I would be… Continue reading 3-19-17 Sunday Funday

Daily Message · depression · family · healthy · inspiration · life · mom · Positivity · Spirituality · writing

3-18-17 Stop

Sometimes the best thing you can do for your mental health is just stop and rest. To try to force anything during that time causes more breaks in the defenses. Not my best day but feeling better now. Tomorrow will be better. Time to relax, reset, and pray clearly with my heart while my mind… Continue reading 3-18-17 Stop

Daily Message · family · inspiration · life · Positivity · Spirituality · time management · writing

3-17-17 Spontaneity 

Very short message for today, bask in positive Spontaneity! Spurts of joy are sparks of blessings! Pass the spark on to others and enjoy the osmosis of a smile. 

depression · healthy · inspiration · life · Meditation · Spirituality · time management · writing · yoga

NPR Article: Meditation, Nutrition, Fitness: One ‘Party School’ Tries To Tame The College Brain

Read the article here.  

Daily Message · food · garden · healthy · inspiration · life · Spirituality · writing

3-14-17 Coffee and Nature

Like many Americans, I start my day with a cup of coffee. Depending on how sleepy I am, I'll either make my usual cup, or I'll go to the local Starbucks and get something with a little (or a lot) more kick in it. But here's something I've found about coffee or caffeine (green tea… Continue reading 3-14-17 Coffee and Nature

art · inspiration

Meeting Jasmine Becket-Griffith at Wonderground Gallery!

I got to check off one exciting thing from my bucket list this past Saturday. One of my favorite living artists, Jasmine Becket-Griffith was not only showing her work at the Wonderground Gallery at Downtown Disney, but she completely TOOK OVER the entire gallery! She was there in person, and I finally got to meet… Continue reading Meeting Jasmine Becket-Griffith at Wonderground Gallery!

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Beenznrice Event with Heavenly Skull

A little late, but hey better late than never, right? Here are a few pics from this past weekend's event. Lots of mini art prints (mounted, numbered and signed) available for $10 shipped in the US. If you're in a different country and want one, contact me and I'll find out how much shipping is.… Continue reading Beenznrice Event with Heavenly Skull

familia · family · garden · inspiration · life · wahm · working · yoga

Morning Solitude

This morning I was able to meditate and drink some matcha green tea. Surrounded by simple beauty and the leftovers of my kids playing back here during the summer, I was compelled to take pictures. Glad I did! I followed this by doing some yoga out here, as the sun was getting hot. Very intense.… Continue reading Morning Solitude