Daily Message · Focus · health · inspiration · life · Mental health · time management · working

The Beauty of Doing Nothing

This post may seem like a a counter intuitive post, but let’s talk for a moment about the beauty, and even importance, of doing nothing. 

Modern society tells us in order to be successful we have to work nonstop. Taking breaks are signs of weakness. But I’m saying forget all that. When we need to take breaks, we need to take real breaks. And that doesn’t mean going on your phone and social media for half an hour. I’m talking about unplugging. Doing absolutely nothing. 

I just woke up from a long and unexpected nap and I don’t feel the least bit guilty about it. Yes, I have lots of work to catch up on, but without stopping when it is needed, we are much more likely to burn out; and then comes the crash and burn. 

Busy work can be done even when tired and burnt out. But if you are looking to go beyond busy work and past the rat race, you need as much of yourself as possible to be able to create that. Your well cannot be empty. Sometimes all it takes is a little bit of doing nothing to fill it up. 

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Daily Message · depression · Empath · inspiration · Positivity · Spirituality

New Video Message: Authenticity and Fulfillment

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Daily Message · faith · family · Gratitude · healthy · inspiration · life · Positivity · Spirituality · writing

Grateful Heart

I’ve been posting less because I’ve been absorbing more. But I will be writing and creating more vlogs in the coming weeks now that I’ve arranged my schedule to free up some of my time.

Tonight I just wanted to share how grateful I am lately. I’ve truly been able to see with a clear heart how blessed I am. No matter what uncertainties life is throwing at me right now, there is still so much to be grateful for. And a grateful heart is a much healthier heart, not just in spirit, but literally and physically. 

All of you have at least 3 things to be grateful for. Try your best to let that gratitude take over your heart. With each heart beat, that grateful energy will improve your heart chakra. Any improvement in energy will help you, even during hard times.

Sleep well everyone. Sweet dreams, and peace. 

Daily Message · depression · Empath · Fear · Focus · health · healthy · inspiration · life · Meditation · Mental health · mom · Positivity · Spirituality

Awareness and Acceptance

The difference between those suffering from anxiety/depression, and those who are winning the fight from these dark shadows, is awareness and acceptance. Only when you are aware of the problem and accept the hard truths about it, can you then have a foundation to start from, to keep fighting another day, and to become victorious! 

Daily Message · depression · Empath · Fear · Focus · health · healthy · inspiration · Meditation · Mental health · Positivity · Spirituality · writing

5-8-17 Guided Meditation

Hi everyone,

I’ve been taking some time off from writing, mainly because I got sick. Starting to heal up and feel better, and am working on my mind as well. I came across this video and thought I’d share. This particular video has an exceptionally calming narrator. Perhaps one of the more pleasant guides Meditation voices I’ve heard. Hope this helps some of you tonight. 

Daily Message · familia · family · life · Mental health · mom · Positivity · Spirituality · writing

4-22-17 Happy Earth Day!

Today was the first day in a long time that I decided to take a “Sabbath” and not do anything “productive.” In doing so, I think I have made more of a connection with the people I love than I normally do on a “productive” day. Going to take more Sabbaths in the future. After all, if God rested on the 7th day, why don’t I accept that I, too, need rest? 

Daily Message · faith · Focus · inspiration · Meditation · Positivity

4-19-17 When Your Faith Gets Shaky

When your faith gets shaky, get rid of the distractions and just feel. Wherever your faith comes from. Feel it. 

Daily Message · depression · Fear · Focus · life · Mental health · Positivity · social media · time management

4-18-17 Don’t Get Stuck on Stupid

It’s easy in this day and age of social media, especially Facebook, with so much news and information, real or fake, good or bad, helpful or distracting, to get stuck on stupid. There is just too much information that streams through while you are supposedly “keeping in touch” with people via social media. What you often keep in touch with is an overload of information, an overload of negative news and then with that, an overload of anxiety and stressful thoughts. It’s easy to get stuck and feel mentally paralyzed in fear, anger, or numbness. 

Try to be mindful of how much time you spend allowing yourself to be open to so much information. I have this bad habit as well. As if I need to fill my head with more negativity! I’ve just recently learned to throw out negative thoughts that constantly stream into my mind for no good reason! The last thing I need is more fuel for them! 

Whatever you see or hear, process what you’re feeling, but don’t get stuck. Stay focused, move forward, push on, and if possible, take action for or against what has you potentially stuck, especially if it can help in a positive way. 

Daily Message · Focus · inspiration · life · Positivity · Spirituality

4-12-17 ┬áTruly Good Intentions

Keep Your Intentions Pure. The road to hell paved with good intentions are usually made up of good intensions that got diluted from other, not so good sources.
Even if the starting point was good, you have to make sure that it remains as pure along the way. Any tinge of bad or negative intentions, including selfishness, will pervert the purpose and disrupt the outcome. If the true purpose of an idea or action is to help people, but the root of good becomes poisoned with selfish or greedy intentions, the idea or action will end up hurting people. Do not lose your battle with negative human nature. Keep your intentions in line with the Divine Connection. 

Daily Message · depression · gardening · health · healthy · life · Mental health · Positivity

4-9-17 Vitamin D

Exhausted from getting lots of Vitamin D today. Still wanted to share something I felt was important. Get your daily Vitamin D, preferably from the direct source, otherwise make sure have a supplement! Read about its benefits and the dangers of deficiency HERE.