Daily Message · familia · family · life · Mental health · mom · Positivity · Spirituality · writing

4-22-17 Happy Earth Day!

Today was the first day in a long time that I decided to take a “Sabbath” and not do anything “productive.” In doing so, I think I have made more of a connection with the people I love than I normally do on a “productive” day. Going to take more Sabbaths in the future. After all, if God rested on the 7th day, why don’t I accept that I, too, need rest? 

Daily Message · faith · Focus · inspiration · Meditation · Positivity

4-19-17 When Your Faith Gets Shaky

When your faith gets shaky, get rid of the distractions and just feel. Wherever your faith comes from. Feel it. 

Daily Message · depression · Fear · Focus · life · Mental health · Positivity · social media · time management

4-18-17 Don’t Get Stuck on Stupid

It’s easy in this day and age of social media, especially Facebook, with so much news and information, real or fake, good or bad, helpful or distracting, to get stuck on stupid. There is just too much information that streams through while you are supposedly “keeping in touch” with people via social media. What you often keep in touch with is an overload of information, an overload of negative news and then with that, an overload of anxiety and stressful thoughts. It’s easy to get stuck and feel mentally paralyzed in fear, anger, or numbness. 

Try to be mindful of how much time you spend allowing yourself to be open to so much information. I have this bad habit as well. As if I need to fill my head with more negativity! I’ve just recently learned to throw out negative thoughts that constantly stream into my mind for no good reason! The last thing I need is more fuel for them! 

Whatever you see or hear, process what you’re feeling, but don’t get stuck. Stay focused, move forward, push on, and if possible, take action for or against what has you potentially stuck, especially if it can help in a positive way. 

Daily Message · Focus · inspiration · life · Positivity · Spirituality

4-12-17  Truly Good Intentions

Keep Your Intentions Pure. The road to hell paved with good intentions are usually made up of good intensions that got diluted from other, not so good sources.
Even if the starting point was good, you have to make sure that it remains as pure along the way. Any tinge of bad or negative intentions, including selfishness, will pervert the purpose and disrupt the outcome. If the true purpose of an idea or action is to help people, but the root of good becomes poisoned with selfish or greedy intentions, the idea or action will end up hurting people. Do not lose your battle with negative human nature. Keep your intentions in line with the Divine Connection. 

Daily Message · depression · gardening · health · healthy · life · Mental health · Positivity

4-9-17 Vitamin D

Exhausted from getting lots of Vitamin D today. Still wanted to share something I felt was important. Get your daily Vitamin D, preferably from the direct source, otherwise make sure have a supplement! Read about its benefits and the dangers of deficiency HERE.

Daily Message · Fitness · health · healthy · Positivity · wip

I HATE WORKING OUT! 

This was actually from earlier this week! Who else hates working out? You gotta take that medicine though! 

Daily Message · Empath · Mental health · Positivity · Spirituality

4-7-17 Empaths of the World Unite 

My fellow empaths. Do not sleep on your strength. Do not underestimate your strength like others do. We are STRONGER than anyone else. Rise up, unite. Your energy comes from depths most cannot even fathom. Being that to the forefront. Get rid of the fear. Use it now.

Daily Message · depression · family · Fear · life · Mental health · mom · Positivity · Spirituality

4-6-17 Love, in any Condition You Find Yourself In

All day today, my empath self completely took over. With all the things happening, especially with the attack in Syria, I have been feeling the weight of the world. Praying for everyone suffering, crying when no one could see me, coming home and sitting in a catatonic state just trying not to slip further into depression. 

Some days are like this. I don’t have the answers to my questions. All I can do is love. Love, even in the condition I’m in at the moment. Hug my family a little tighter. Appreciate those around me, especially those who are also empaths whose hearts are breaking in unison with mine. 

Naysayers will say that it doesnt matter, but I’m here to tell you, keep your hearts strong. Love is the most powerful energy of all. It is the most powerful strength we humans have. That energy will effect the rest of the world. It is all a ripple effect.

Believe me, I know it feels useless, and it’s so easy to feel helpless in these times. But collectively, our energies of love, no matter what condition we are in, makes its way around. We are all connected. So keep loving, everyone, no matter what condition you find yourself in.

Daily Message · health · healthy · life · Positivity · writing

4-1-17 Daily Reminder: YOUR Health is a Major Priority!

Don’t ever get so busy and distracted that you forget that YOUR health is a major priority! You are worth feeling as good as you possibly can! Go out there and do something good for yourself!

 

Daily Message · life · Positivity · writing

3-30-17 Sometimes You Need to Stop!

Remember yesterday when I talked about how to keep going when you need to? Well just as important is to know when you NEED to stop. We can all over do on things whether it’s work or fun, or whatever it may be. Too much of a good thing can end up being not such a good thing. So when you really feel like the right thing to do is to stop and reset? Please do that! You can pick up where you left off after you fill your cup. The important thing is to go back to it and not give up because of a break. Hope that’s helpful for some of you!