This was actually from earlier this week! Who else hates working out? You gotta take that medicine though!
I was able to go to the beach today (well it’s past midnight now so technically yesterday), and let me tell you, I completely believe this article to be 100% true. Read the entire article here.
Thought I’d share my Facebook page with everyone who would like to start working towards a healthy lifestyle. Happy Saturday!
Life is beautiful, isn’t it? Yeah, sometimes it becomes difficult to survive and to be happy. How frustrating it is, but you never can estimate the value of life. It gives us endless possibilities. No person has all the answers to a happy life, but everyone has something to share. There are some experiences which […]
Very short message as I am working on a freelance writing job deadline tonight. When you get tired, or discouraged, or feel doubt, sometimes you need to just shut it off, or at least put it aside, and just keep going in the direction you need to. When you can finally deal with the negative emotions, if they are still there, do it and do it thoroughly. Meditation and journaling are great ways to empty the bucket. Often, if you keep going in the right direction, these feelings of despair and negativity will escape on their own. Amazing how that works!
This does not count extreme cases of depression or anxiety. If you are dealing with any dangerous emotions and having scary or violent thoughts, reach out to someone you trust. I’m talking about the everyday negative thoughts that float in and out of our steams of consciousness. Those you can often handle by pushing forward without stopping. Hope that is helpful for some of you.