Daily Message · Fitness · health · healthy · Positivity · wip


This was actually from earlier this week! Who else hates working out? You gotta take that medicine though! 

Daily Message · Empath · Mental health · Positivity · Spirituality

4-7-17 Empaths of the World Unite 

My fellow empaths. Do not sleep on your strength. Do not underestimate your strength like others do. We are STRONGER than anyone else. Rise up, unite. Your energy comes from depths most cannot even fathom. Being that to the forefront. Get rid of the fear. Use it now.

Daily Message · depression · family · Fear · life · Mental health · mom · Positivity · Spirituality

4-6-17 Love, in any Condition You Find Yourself In

All day today, my empath self completely took over. With all the things happening, especially with the attack in Syria, I have been feeling the weight of the world. Praying for everyone suffering, crying when no one could see me, coming home and sitting in a catatonic state just trying not to slip further into depression. 

Some days are like this. I don’t have the answers to my questions. All I can do is love. Love, even in the condition I’m in at the moment. Hug my family a little tighter. Appreciate those around me, especially those who are also empaths whose hearts are breaking in unison with mine. 

Naysayers will say that it doesnt matter, but I’m here to tell you, keep your hearts strong. Love is the most powerful energy of all. It is the most powerful strength we humans have. That energy will effect the rest of the world. It is all a ripple effect.

Believe me, I know it feels useless, and it’s so easy to feel helpless in these times. But collectively, our energies of love, no matter what condition we are in, makes its way around. We are all connected. So keep loving, everyone, no matter what condition you find yourself in.

family · health · inspiration · life · Mental health · mom · Positivity

A Trip to the Beach Can Change Your Brain? I believe it! 

I was able to go to the beach today (well it’s past midnight now so technically yesterday), and let me tell you, I completely believe this article to be 100% true. Read the entire article here

Daily Message · health · healthy · life · Positivity · writing

4-1-17 Daily Reminder: YOUR Health is a Major Priority!

Don’t ever get so busy and distracted that you forget that YOUR health is a major priority! You are worth feeling as good as you possibly can! Go out there and do something good for yourself!


healthy · life · mom · social media · social networking

Like Me on Facebook!

Hi everyone,

Thought I’d share my Facebook page with everyone who would like to start working towards a healthy lifestyle. Happy Saturday!17264747_1492455897452440_3638835380674132377_n.jpg

Daily Message · life · Positivity · writing

3-30-17 Sometimes You Need to Stop!

Remember yesterday when I talked about how to keep going when you need to? Well just as important is to know when you NEED to stop. We can all over do on things whether it’s work or fun, or whatever it may be. Too much of a good thing can end up being not such a good thing. So when you really feel like the right thing to do is to stop and reset? Please do that! You can pick up where you left off after you fill your cup. The important thing is to go back to it and not give up because of a break. Hope that’s helpful for some of you!


Wonderful! Please read (1 minute read)…

Life is beautiful, isn’t it? Yeah, sometimes it becomes difficult to survive and to be happy. How frustrating it is, but you never can estimate the value of life. It gives us endless possibilities. No person has all the answers to a happy life, but everyone has something to share. There are some experiences which […]

via 20 Ideas To Live A Happy Life (1 min read) — Road To The Riches

Meditation · music · Positivity · Spirituality

Interesting Brain Video!

Turn this on and allow it to work through your brain. Tell me what you think! I can actually feel different parts of my brain, as if each sound is gently touching it.


3-29-17 Just Keep Going

Very short message as I am working on a freelance writing job deadline tonight. When you get tired, or discouraged, or feel doubt, sometimes you need to just shut it off, or at least put it aside, and just keep going in the direction you need to. When you can finally deal with the negative emotions, if they are still there, do it and do it thoroughly. Meditation and journaling are great ways to empty the bucket. Often, if you keep going in the right direction, these feelings of despair and negativity will escape on their own. Amazing how that works!

This does not count extreme cases of depression or anxiety. If you are dealing with any dangerous emotions and having scary or violent thoughts, reach out to someone you trust. I’m talking about the everyday negative thoughts that float in and out of our steams of consciousness. Those you can often handle by pushing forward without stopping. Hope that is helpful for some of you.

Goodnight everyone!