Remember yesterday when I talked about how to keep going when you need to? Well just as important is to know when you NEED to stop. We can all over do on things whether it’s work or fun, or whatever it may be. Too much of a good thing can end up being not such a good thing. So when you really feel like the right thing to do is to stop and reset? Please do that! You can pick up where you left off after you fill your cup. The important thing is to go back to it and not give up because of a break. Hope that’s helpful for some of you!
Life is beautiful, isn’t it? Yeah, sometimes it becomes difficult to survive and to be happy. How frustrating it is, but you never can estimate the value of life. It gives us endless possibilities. No person has all the answers to a happy life, but everyone has something to share. There are some experiences which […]
Turn this on and allow it to work through your brain. Tell me what you think! I can actually feel different parts of my brain, as if each sound is gently touching it.
Very short message as I am working on a freelance writing job deadline tonight. When you get tired, or discouraged, or feel doubt, sometimes you need to just shut it off, or at least put it aside, and just keep going in the direction you need to. When you can finally deal with the negative emotions, if they are still there, do it and do it thoroughly. Meditation and journaling are great ways to empty the bucket. Often, if you keep going in the right direction, these feelings of despair and negativity will escape on their own. Amazing how that works!
This does not count extreme cases of depression or anxiety. If you are dealing with any dangerous emotions and having scary or violent thoughts, reach out to someone you trust. I’m talking about the everyday negative thoughts that float in and out of our steams of consciousness. Those you can often handle by pushing forward without stopping. Hope that is helpful for some of you.
Hi everyone, quick update to share this music with you. It’s really great for concentration and just generally being in chill mode. Enjoy!
I’ve been ghost for a few days, but for good reason! I’ve become a Grandma! This is just a quick update to let you know I haven’t forgotten about you all. But of course, family comes first. I’ll be writing again soon.